Hi! Thanks for reaching out 🌿 What can we help you feel more comfortable about before your first visit?

Great question — most people are surprised how gentle it is. The needles are hair-thin; you'll usually feel a light tap or a mild heaviness, not a sharp pain.

Plan for about 60 minutes. We'll chat about what's going on, do a gentle first treatment, and set simple expectations. Acupuncture usually works best as a short series of visits rather than a one-time fix.